Vegetarian diets are slowly gaining extreme popularity all over the globe. A person can become a vegan because of ethical reasons involving animal rights, for environmental factors, or for better health.
Before you change your lifestyle to become a vegetarian, it’s best you consider the following advantages:
- Low blood pressure– Researchers said, eating a vegetarian diet could be a good way to treat high blood pressure. When patients with high blood pressure begin a vegetarian diet, many are able to eliminate the need for medication.
- Lower risk of death– Research show that being a vegetarian has a lot of endless benefits which vegetarians tend to be healthier overall, and even live longer. According to a massive study, vegetarians live 20% longer. With none of the saturated fat and cholesterol that clogs arteries, vegetarians may be at a lower risk for chronic diseases overall.
- It can benefit the environment– The simplest and cheapest thing anyone can do is to eat less meat. Behind most of the joints of beef or chicken on our plates is a phenomenally wasteful, land- and energy-hungry system of farming that devastates forests, pollutes oceans, rivers, seas and air, depends on oil and coal, and is significantly responsible for climate change.
- Lower risk of diabetes– A vegetarian diet probably won’t cure your diabetes. But it may offer some benefits over a non vegetarian diet — such as reducing your risk of some diabetes-associated complications and possibly even making your body more responsive to insulin.
- Less likely to be overweight– While being a vegetarian isn’t for everyone. If you’re trying to lose weight, being a vegetarian can be a good part of your program. Such as helping to better control your weight