Chicken, the most common type of poultry in the world, is so popular for good reason. Apart from its taste, chicken has many health benefits. Chicken still remains a healthy, lean-meat form, with a high nutritional value. Here are a few benefits of eating chicken:
- Protein supply: Chicken has a very high protein content, which plays a very important role in sustaining our muscles. Eating chicken is a must for those who want to build strength.
- Weight-loss: Chicken is always included in a healthy diet because it is basically a lean meat, which means it doesn’t have much fat. So, eating chicken regularly can actually help you lose weight in a healthy way.
- Healthy bones: Apart from protein, chicken is also chock full of calcium and phosphorous. Both these minerals help keep your bones healthy. Eating chicken regularly also cuts the risk of arthritis.
- Stress reliever: Chicken has a good dose of tryptophane and vitamin B5 that help reduce stress. Chicken is also full of magnesium, which relieves PMS symptoms. So overall, eating chicken can actually help you lead a life without stress.
- Immunity boost: Chicken helps bolster immune cells in the body, while the steam from the soup clears the nasal passages during cold. Eating chicken in the form of soup is the best way to recover from most infections and colds.