Winter is knocking at the door. It is very important for everyone to keep their bodies warm.
Apart from warm clothes in winter, health can be taken care of with little change in diet.
Taking no care of health in this season might lead to the possibility of cold, cough, and fever. In some cases, it can also prove fatal. By making some necessary changes in our diet, we can keep our body warm as well as prevent it from cold.
Garlic
Garlic is mostly used in food to enhance taste. Garlic has a lot of medicinal properties. Cold and flu can be avoided with the intake of garlic clove every morning. Garlic is rich in protein, vitamins and phosphorus.
Ginger and honey
Ginger can give relief from congestion and inflammation. If you are suffering from cold or cough you can add a few drops of ginger juice to half table spoon of honey and consume this mixture before going to bed.
Green vegetables
In winter, fresh green vegetables hit the markets. The use of green vegetables like spinach, fenugreek, and mustard also provides the necessary heat to the body. Due to which the body can fight the cold.
Turmeric
Having turmeric milk helps in boosting your immune system and keeps you away from various infections. The antioxidant, antibacterial and anti-inflammatory properties of turmeric are helpful in dealing with a number of diseases.