Ever wondered how Aishwarya Rai Bachchan, one of the most beautiful women in the world, manages to keep her figure slim and stunning?
She is very particular about her diet. Sources said she is much disciplined and stays away from junk, fried or fatty foods, her preference being boiled vegetables, fresh fruits and juices. A fat-free diet is the secret behind her glowing skin and svelte physique. She prefers brown rice over the white one. The actress prefers eating several small meals throughout the day as opposed to two or three large meals. Her portion sizes are small and satiating, without being uncomfortably large.
Aishwarya Rai weight loss diet includes fruits, leafy green vegetables and dairy products in the right quantities. Fruits and vegetables are necessary for the body’s vitamin and mineral requirements. Eating fresh fruits everyday also keeps her skin healthy and radiant.
Besides fruits and veggies, the former Miss World also drinks a glass of hot water with lemon and honey for a glowing complexion. The actress loves food, but ensures that she monitors her daily calorie intake to keep it in check. Ash also loves cooking and eats homemade food whenever possible to stay fit. Cutting back on eating out, junk food and unhealthy snacking has helped this beautiful actress shed her baby flab in a few short weeks, leaving her looking lithe, suave, and fresh.