Sunflower seeds have hidden health benefits. Essential nutrients including vitamin E, anti-oxidants, protein, fiber is found in sunflower seeds. High quality oil is prepared from it.
The seeds of some varieties of sunflower are long in length and are also roasted and eaten. These are very important for our overall health. Apart from this, its benefits from eating in winter season are many.
Vitamin E is found in plenty in sunflower seeds rich in anti-oxidants, due to which it can help in fighting free radicals produced in our body. Due to the anti-inflammatory properties found in sunflower seeds, it relieves problems like nose, cough and cold.
Fatty acid and phytoestrol are found in the seeds which help to increase immunity; it helps in controlling cholesterol level. Phytoestrol also plays an important role in increasing the immunity of the body, which reduces the risk of diseases.
Great for skin too: We all look for beautiful skin. Sunflower seeds can become the source of shiny skin. It contains essential fatty acids such as linolenic, oleac and palmitic acid. Due to which, our skin improves and pimples are also eliminated.
Reduce weight: Sunflower seeds are rich in fiber, it protects the stomach. Eases digestion of food and reduces hunger excessively.
Providing Energy: Vitamin B1 and electrolytes present in sunflower seeds can help in generating a lot of energy in our body.