Pineapple is no doubt a really tasty fruit. Apart from being the king of tropical fruit, it is full of vitamin B1, B2, B3, B5, B6, and C, manganese, copper, potassium, beta-carotene, folic acid and dietary fibers.
The best way is to get all these nutrients. Scroll down to know of the health and beauty benefits pineapple and its juice has to offer.
Promotes Oral Health: Pineapple juice contains high amount of vitamin C which helps in strengthening the gums and keeping the teeth healthy and strong. Vitamin C also helps in preventing plaque formation and reduces the risk of periodontal diseases and gingivitis as they restrict bacterial activities.
Makes Skin Clear: The vitamin C in pineapple juice is a very effective acne treatment. Apply the pineapple on the acne area and let it to dry.
Best Source of Anti-Oxidants: As pineapple juice is full of Vitamin C and potassium, it is one of the best sources of anti-oxidants out there. The anti-oxidants not only boost your immunity but also help to keep your skin and body feel and look younger.
Effective Arthritis Solution: Pineapples juice is loaded with an enzyme known as Bromelain, that is a natural anti-inflammatory agent. It is particularly effective against arthritis. Bromelain also has healing properties which get accentuated when it’s used with turmeric.
Treats Indigestion: Bromelain helps to break down proteins. Proteins are hard to digest and often act as a cause of indigestion and digestion related problems. It also contains small bits of fibre that can help to de-clog the digestive and intestinal tracts so instead of your favourite digestive aid or antacid, drink a glass of pineapple juice.
Remedy for Menstrual Disorders: Pineapple juice is a very effective remedy when it comes to menstrual disorders. Bromelain has analgesic properties that can help women who suffer from uncomfortable or painful periods.
Promotes Bone Health: Manganese present in the pineapple is good as it helps in the development and maintenance of strong and healthy bones. When you juice up a pineapple, the juice contains almost 73 per cent of the manganese that the body requires. It is especially beneficial for growing kids as it helps in the growth and development of bones while for adults; it prevents bone related problems like osteoporosis by strengthening them.
Maintains Eyesight: Beta-carotene and vitamin A help in maintaining eyesight as they prevent macular degeneration which is the primary reason behind loss of vision at the old age.