It would not be wrong if the rainy season is called the season of diseases. While this weather is pleasant on one hand, it also invites diseases. In such weather, there is a need to be very careful about food and drink.
This year the rain hasn’t stopped yet. In such a situation, keep distance from certain types of food so that diseases can be avoided.
Below are a few given food items that one should avoid during rainy season:
Green leafy vegetables: – Green leafy vegetables are generally very healthy but avoid eating them in this season. Due to the temperature and humidity of this season, there is a risk of infection from them. The bacteria present on the leaves which are not visible but are enough to make you sick. Do not eat spinach, fenugreek, cabbage etc. in this season.
Seafood: – During the rainy season, stay away from seafood such as fish and prawns, etc., as far as possible. In this season, the pathogens and bacteria present in the water can infect the fish and this is also their breeding season, due to which there are many changes in the fish etc., so do not eat them at this time.
Mushrooms: – Mushrooms grow in wet and soil, due to which there is a risk of infection in the rainy season. It would be better if you eat anywhere at home or outside in this season, do not make or order any dish of mushroom.
Fried food: – In the season where there is a risk of diseases, it is not appropriate to put too much burden on the digestive system. Fried food is rich and gets digested late, avoid it. However, in the rainy season, everyone likes to eat pakoras. If you also want, then make something at home and eat it occasionally but do not have deep fry outside at all.
Apart from this, keep distance from street food or street food.