Everyone these days is very conscious about health. People are trying to follow a healthy lifestyle. However, at times, we unknowingly make some mistakes for which we have to suffer later. Do you know that there are many food items that should not be eaten on an empty stomach? These can have a bad effect on health. Today, we are going to reveal about several of those food items.
Avoid eating guava on an empty stomach
People like to eat fruits after leaving the bed. But, we must keep in mind that not every fruit can be eaten on an empty stomach in the morning. Consuming guava on an empty stomach can cause gas-related issues. Due to this, many times, the stomachs of people also swell and this can cause serious stomach pain.
Tomatoes
Let us tell you that tomatoes are highly acidic. It can cause acidity in the stomach and can cause irritation if eaten on an empty stomach. It can also cause gas and abdominal pain.
Citrus fruits
Get up early in the morning and consuming citrus fruits on an empty stomach can prove to be very dangerous. These fruits include fruits such as oranges and several other seasonals. These can spoil your health by affecting your digestive system.