Rice is consumed as stable food around the world and its by-product rice water too.
Rice water is the suspension of starch obtained by draining boiled rice or by boiling rice until it completely dissolves into the water. It may be used as a weak gruel for invalids.
Rice water has vitamin B, C, E, and minerals contained in the rice and regarded as an effective way to heal the body from conditions such as diarrhea, gastroenteritis, and other ailments.
Let’s take a look into the major benefits of rice water
Relaxes body and mind: Add some rice water to your bath and soak your body in it for a couple of minutes, this therapy is very relaxing for your mind and body.
Provides energy: Rice is high in carbs and carbs are the primary source of energy. Drinking rice water acts as a good source of energy and will keep you charged up throughout the day.
Avoids constipation: Rice water adds more fiber to the diet, allowing the digestive system to function properly.
Promotes healthy hair: For years it has been used as a shampoo and conditioner. It contains inositol which improves hair elasticity and prevents damage. Besides this, massaging your scalp with rice water helps in strengthening your hair from the roots.
Regulates body temperature: Rice water is a very effective remedy for regulating your body temperature. With summer season around the corner, it is very important for you to come up with techniques to keep your body cool at all times.
PNN/Agencies