Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can have to quench thirst and get rid of several diseases. But, did you know that drinking water on an empty stomach is beneficial? Drinking water on an empty stomach is a tradition followed by the Japanese.
Water possesses certain properties to improve your health. Here are the various benefits of drinking water on an empty stomach:
Cleanses Your Bowels
Drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract. If you experience difficulty while passing motion or if you feel constipated, drink plenty of water as it helps in clearing the waste from your body.
Flushes Toxins From The Body
Drinking water helps in flushing out all the toxins from the body. It helps in detoxifying yourself. It eliminates all the toxins from the body and cleanses the system. Elimination of toxins improves the quality of the skin and brings a glow on the face.
Prevents Headaches
One of the main reasons for headache is the lack regular water intake. Dehydration leads to headache. Drinking water not only prevents headache but also arrests bad odor and other dental problem.
Increases Hunger
Drinking water early in the morning, on an empty stomach, clears all the waste from the body and makes you feel hungry.
Increases Energy
Drinking water on empty stomach stimulates the red blood cells to populate at a faster rate, which inturn boosts the energy levels of the body.
Helps In Reducing Weight
Water has no calories and so drinking plenty of water when on diet is essential as it helps in losing weight. It also flushes out all the toxins and reduces acidity. As water increases metabolism, your body also tends to burn calories faster. This is one of the best strategies to reduce weight.
Promotes Healthy Hair
Drinking plenty of water also promotes healthy and shiny hair. Water makes up to 1/4th of the hair and therefore insufficient intake of water can make the hair strand brittle and weak. Regular intake of water improves and enhances the quality of hair.
Prevents Kidney Stones
Drinking water on empty stomach prevents the formation of kidney stones. It also prevents bladder infections. Water dilutes the acids and prevents the formation of stones in the kidney.