Post pregnancy, women are often troubled by their increasing weight. Many changes take place in their body which results in weight gain. Furthermore, new mothers are more troubled by the problem of obesity.
By any chance, if a child is born by caesarean, then the mother gets a lot of fat on her belly portion. Later, it becomes difficult to find self time for the weight reduction.
If you are also troubled by the same problem, then follow these easy steps:
Ajwain water– After having a child, one should drink this water regularly to reduce stomach. This will help in reducing belly fat. Take 25 grams of ajwain and soak them overnight in a glass of water. Next morning, strain the ajwain and drink the water on an empty stomach. You can add a teaspoon of honey in your ajwain water to make it taste better. You can have this water regularly for 15-20 days to boost your metabolism and lose weight.
Green tea– Another way to lose weight after pregnancy is to drink green tea. Green tea rich in antioxidant properties will help you lose weight. You can drink it anytime. If you want, replace your milk tea with green tea. This will reduce the weight fast and the skin will also start glowing. Do not add sugar to green tea, but can add honey.
Almonds and raisins– After normal delivery you can eat almonds and raisins. This will also reduce your weight and the body will also benefit. To reduce weight, take out 10 dry seeds and grind 10 almonds and make powder. Now drink it mixed with lukewarm milk.
Cinnamon and Clove– You can also have cinnamon and cloves to reduce belly fat. After having a baby, both these things will also benefit your health. To use it, put 2 to 3 cloves in a glass of water and boil it by adding a piece of cinnamon. Now filter this water and drink it lukewarm. You can fill it in a jar and drink it throughout the day.
Nutmeg milk– To reduce weight, you can also drink nutmeg milk while sleeping at night. For this, add 1/4 teaspoon nutmeg powder to 1 cup of milk and mix it. Now drink it lukewarm. This will help you in reducing weight.