Not every morning is going to be perfect; at times one may feel that they aren’t making most of their day. Here are the things you must NEVER do in the morning if you want to get more done, have more focus, and be hyper-successful.
Don’t check Social Media
The first thing many people do in the morning is to check their social media to get the latest gossip, and check things that which were missed yesterday but this can leave you feeling stressed. “Ignore your phone until you’re on your way out the door, when you’ve showered, dressed, eaten breakfast and your mind is more alert.”
Don’t drink coffee
Our bodies naturally produce a hormone called cortisol, which makes us feel more awake. Early morning coffee can interfere with in our body’s cortisol production, and can lead us to dependence. According to study, Best timing for your daily cup of coffee is between 10 a.m. and noon.
Make your bed
It is good to make your bed but don’t want to make your bed the second you wake up. Wait till you open windows and allow air to circulate. Leave your bed unmade initially can help kill off dust mites.
Hit Snooze
Sleeping longer is probably one of the greatest desires when you were working for a big corporation and have a bad habit to hit the snooze to get extra sleep. But when you hit the snooze button you are subconsciously telling your big goals and dreams that they don’t matter. That leads to a lack of urgency in life, lower productivity, and frustration by the end of the day.
Twisting & Bending Your Body
It feels good to stretch your body out in the morning, but avoid anything too aggressive. Move gently right when you wake up to avoid any injuries.
PNN