It is common to have mild body pain post-workout, especially when you have tried a new workout or increased the duration of your workout. However, if it is seen in stomach and does not heal for a long time, then it is important to study the reasons behind it.
Read below to know some common reasons behind such pain.
Heartburn and reflux: Some intense workouts affect the muscle of the abs; disturb the acidic flow of body. This is common for those who are already experiencing a reflux problem. When the fluid inside body gets shaken due to exercise, then you have problems like heartburn or stomach pain. Such complaints can also occur while jogging or aerobics.
Problem in muscles: If one is not doing well, or are doing more difficult exercises than your fitness level, then some stomach muscles can be damaged. In such a situation, do warm-up for a long time.
Don’t do more intense exercise. But do light exercises and protect yourself from such painful situations. Although there may be pain in any muscle in the body during or after exercise, but some of the main reasons behind this can be dehydration, lack of minerals and lack of oxygen in the muscles. Do not overdo abdominal exercises like crunches and reduce their durations. Drink liquid stuff in good quantity during and after exercise.
Change in temperature: One reason for your body or stomach pain may be the AC or cold environment in the gym. If you work out in a cold place, your blood circulation will not be good due to this, due to which the muscles get tired quickly. So do the workouts at the place of normal temperature.
Drinking less water: After workouts, water and liquids are drained out of the body in the form of sweat. However, the symptom of having your dihydrate is not only that you are feeling thirsty, but also the stomach starts to ache. The color of urine also changes, so drink water in good quantity and keep yourself hydrated.