Onions are used in most Indian dishes to add flavor to them. Taste apart, they have some incredible health benefits as well. However, did you know onion juice is far more effective than that of fried onion!
Let’s take a look at the benefits of onion juice:
- Treats cancer
Onions are rich in anticancer component such as Quercetin, Anthocyanins, and Organosulfur. These anticancer components help to destroy the tumor cells. The stronger an onion’s flavor, the more effective it is in preventing cancer. The red onion juice is highly effective and an aid for cancer treatment and prevention.
- Onion juice helps treat diabetes
The bulb of onion can help in lowering down the blood glucose levels, and that is good news for people with diabetes. The veggie is low in calories and also enhances your metabolic rate, and this can help in the management of diabetes symptoms.
- Fights inflammation
The Quercetin in onion juice was found to inhibit both acute and chronic pain and inflammation, with a greater effect on inflammation alone. The intake of onion juice can also prevent bone disorders associated with inflammation and can boost bone mineral density in postmenopausal women.
- Onion juice boosts immunity
Onions contain selenium, which can boost your immunity. Selenium triggers an immune response and suppresses excessive immune response. Onion juice also helps in treating asthma and other respiratory ailments. It stimulates the excretory organs and strengthens.
- Enhances your vision
The antimicrobial properties of onion juice can help to treat eye infections such as conjunctivitis and blepharitis.
- Boosts hair health
The presence of sulfur in the juice boosts collagen production – and this enhances hair growth as well. The juice can boost hair growth and treat conditions like sudden hair loss. Individuals washing their hair with onion juice experienced more hair growth. Onion juice may also make your hair shinier. And the antimicrobial properties of the juice can help fight scalp infections. A healthier scalp means stronger hair follicles.
PNN