Rainy season brings many diseases and infections. Between the drizzling showers, people often feel tempted to eat something good. The fun of tea and pakodas by sitting in the balcony enjoying rain is something awesome.
The fast food stalls of street nooks also get crowded in this season. But do you know that during the rainy season, most of the infection spreads through outside food. Apart from this, raw and green leafy vegetables also make you sick in this season. You should avoid eating like this.
1- Wash hands before eating– Always wash hands with soap before eating food. Most of the germs and bacteria stick on the hands during the rainy season. These bacteria go inside the stomach and cause infection. That’s why you should eat something only after cleaning your hands.
2- Avoid street food– People in this season love to eat street food, but if you love health then you should avoid outside food. Hygiene is not taken much care while making street food. In such a situation, eating fried or fried roasted many times can cause stomach problems.
3- Avoid raw food– One should avoid eating raw food in monsoon. Metabolism works slow in this season. Due to which the food gets digested late. Avoid eating juice and salad outside in the rain.
4- Drink boil water– Many types of bacteria start growing in the water in the rain, so try to drink boil water. It kills all kinds of bacteria. Drinking boiled water does not cause diseases like dehydration and diarrhea.
5- Increase immunity– In the rainy season, one should have things that increase immunity. People with less immunity fall ill early in the season. That’s why one should work to make immune system strong. One should include grains like dry fruits, corn, barley, wheat, gram flour in your diet.