If you are craving for lip-smacking pani-puri but couldn’t even think of it fearing weight gain, then no worry. We need to do everything but in limit. Having pani-puri once a week isn’t bad but make sure
you eat before 6pm as metabolism rate slows down at night.
With saltiness of the pani (soup) the chances of water retention is high. Besides, six pieces of pani-puri will give you 36 calories and 40mg sodium only. And you can choose a customised pani-puri avoiding sweetened chutney, potato stuffing, and the deep-fried suzi puri. And instead choose baked and whole wheat pani puri.