Want the best sex of your life? Then eat right to fight premature ejaculation and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Below are listed few healthy foods that will improve your sex life and help you fulfill all your carnal urges naturally.
Chilly: Spicy ingredients like peppers, especially like cayenne peppers, have considerable doses of capsaicin, which causes an increased heart rate, sweating and skin stimulation. The body’s reactions to spicy foods are quite similar to sexual stimulation
Spinach: For heightened arousal and optimal climax, consume foods that increase the blood flow to the genitals. Spinach is one such vegetable that increases stimulation, making it a great food to eat before intercourse
Ashwagandha: Ashwagandha is a traditional root that is used to treat infertility because it improves low sperm count and supports the endocrine system.
Banana: Bananas are loaded with bromelain, which boosts one’s libido, and also fights impotence. Riboflavin and potassium also help boost one’s energy levels
Pumpkin Seeds: These seeds are rich in zinc and essential fatty acids, which play a vital role in maintaining a healthy reproductive system.
Garlic: Garlic has powerful aphrodisiac properties, which boost blood circulation and improve sexual performance
Sweet Potatoes: sweet potatoes have been part of many fertility therapies and estrogen replacement therapies to boost one’s sex drive. They are packed with potassium, which helps prevent high blood pressure, thereby reducing one’s chances of any risks associated with erectile dysfunction.
PNN/Agencies