Odisha News, Odisha Latest news, Odisha Daily - OrissaPOST
  • Home
  • Trending
  • State
  • Metro
  • National
  • International
  • Business
  • Feature
  • Entertainment
  • Sports
  • More..
    • Odisha Special
    • Editorial
    • Opinion
    • Careers
    • Sci-Tech
    • Timeout
    • Horoscope
    • Today’s Pic
  • Video
  • Epaper
  • News in Odia
  • Home
  • Trending
  • State
  • Metro
  • National
  • International
  • Business
  • Feature
  • Entertainment
  • Sports
  • More..
    • Odisha Special
    • Editorial
    • Opinion
    • Careers
    • Sci-Tech
    • Timeout
    • Horoscope
    • Today’s Pic
  • Video
  • Epaper
  • News in Odia
No Result
View All Result
OrissaPOST - Odisha Latest news, English Daily -
No Result
View All Result

Striking out stress

Updated: May 29th, 2019, 19:27 IST
in Feature
0
Stress buster
Share on FacebookShare on TwitterShare on WhatsAppShare on Linkedin

Stress is one of the major problems faced by working women, especially working mothers, in our country. It often becomes difficult to strike the right balance between professional responsibilities and personal commitments. How does a woman keep going despite the many pressures faced by her on multiple fronts? Orissa POST asked a few women about the stress-busting techniques that they find useful in their daily lives.

“I would say remaining in ‘on and off’ mode works for me. Once I reach home, I involve myself in domestic chores and forget about office responsibilities,” says Prachi, an interior designer in Bhubaneswar. Spending a couple of hours before the television is her way of relaxing after working for nine hours at the office. “I do yoga once in a while, but I do not get much time for such activities being a wife and a mother. I have to maintain a balance between work and family. But even if I have domestic chores lined up when I return from office, I still take time out to watch my favourite soap operas for some time,” she adds.

Also Read

Viral video

Watch viral video: Couple fight turns ugly; girl gives ‘Slipper Therapy’ on moving bike

23 hours ago
Viral video

Flying kick, flying watermelons: This viral video is peak Indian WWE, watch

1 day ago

Banajyotsna Sahoo, a doctor from Puri, rids herself of stress by watching animation films on TV or mobile. “Though I love my profession, it is demanding in nature and has its share of difficulties. I watch movies or cartoons like Tom and Jerry while relaxing in my room to de-stress myself,” says the 27-year-old physician. This apart, she never compromises with her sleep, which is very important to battle stress. “After completing my household work, I take a walk on the terrace before I go to sleep,” Banajyotsna says, adding that she is lucky that her in-laws never complain about her daily routine.

A pizza party or a day out with friends on Sundays keeps Sthita, human resource executive in a software company in Bhubaneswar, fresh for a whole week. Sthita, who lives away from home, adds that talking to her parents in Puri after a day’s work also helps her relax. The 26-year-old who sometimes works for 12 hours at a stretch says, “I spend my weekly off days watching movies, shopping or taking a long nap. I talk to my parents on phone every day after work hours, which relaxes me to a great extent and energises me.”

Sumitra, lecturer in a private college in Bhubaneswar, says she wards off the stress brought on by many hours of teaching with a cup of steaming coffee and by watching her favourite soap operas for a while. “Coffee helps me de-stress,” says Sumitra, who also spends time teaching her daughter. She occasionally goes for a morning walk but does not get enough time to make it a daily affair. She spends her weekly off cooking special dishes for the family, taking a short nap in the afternoon or going for a long drive after dining out.

SOYONG, OP

Tags: professionalresponsibilitiesStress busterworking women
ShareTweetSendShare
Suggest A Correction

Enter your email to get our daily news in your inbox.

 

OrissaPOST epaper Sunday POST OrissaPOST epaper

Click Here: Plastic Free Odisha

slide 2 to 4 of 30
#MyPaperBagChallenge

Geetanjali Patro

December 12, 2019
#MyPaperBagChallenge

Keshab Chandra Rout

December 12, 2019
#MyPaperBagChallenge

D Rama Rao

December 12, 2019
#MyPaperBagChallenge

Adrita Bhattacharya

December 12, 2019
#MyPaperBagChallenge

Ankita Balabantray

December 12, 2019
#MyPaperBagChallenge

Sibarama Khotei

December 12, 2019
#MyPaperBagChallenge

Faiza Firdous

December 12, 2019
#MyPaperBagChallenge

Ipsita

December 12, 2019
#MyPaperBagChallenge

Sisirkumar Maharana

December 12, 2019
#MyPaperBagChallenge

Archana Parida

December 12, 2019
#MyPaperBagChallenge

Sarfraz Ahmad

December 12, 2019
#MyPaperBagChallenge

Shreyanshu Bal

December 12, 2019
#MyPaperBagChallenge

Surya Sidhant Rath

December 12, 2019
#MyPaperBagChallenge

Aman Kumar Barisal

December 12, 2019
#MyPaperBagChallenge

Matrumangal Jena

December 12, 2019
#MyPaperBagChallenge

Parbati Mohanty

December 12, 2019
#MyPaperBagChallenge

Subhajyoti Mohanty

December 12, 2019
#MyPaperBagChallenge

Smitarani Sahoo

December 12, 2019
#MyPaperBagChallenge

Priyabrata Mohanty

December 12, 2019
#MyPaperBagChallenge

Tapaswini Mallick

December 12, 2019
#MyPaperBagChallenge

Amritansh Mishra

December 12, 2019
#MyPaperBagChallenge

Rajashree Manasa Mohanty

December 12, 2019
#MyPaperBagChallenge

Jhili Jena

December 12, 2019
#MyPaperBagChallenge

Anasuya Sahoo

December 12, 2019
#MyPaperBagChallenge

Pratik Kumar

December 12, 2019
#MyPaperBagChallenge

Chinmay Kumar Routray

December 12, 2019
#MyPaperBagChallenge

Pitabas Tripathy

December 12, 2019
#MyPaperBagChallenge

Arya Ayushman

December 12, 2019
#MyPaperBagChallenge

Saishree Satyarupa

December 12, 2019
#MyPaperBagChallenge

Rajashree Pravati Mohanty

December 12, 2019
#MyPaperBagChallenge

Geetanjali Patro

December 12, 2019
#MyPaperBagChallenge

Keshab Chandra Rout

December 12, 2019
#MyPaperBagChallenge

D Rama Rao

December 12, 2019
#MyPaperBagChallenge

Adrita Bhattacharya

December 12, 2019

Archives

Select Month

    Editorial

    Super Sunday Polls

    May 21, 2025

    It is not without reason that Sunday, 18 May, was regarded as an electoral “Super Sunday” when millions of voters...

    Read more

    Nation First

    Col Sofiya Qureshi
    May 20, 2025

    After a laudable show of unity by the Indian government and the Opposition on the terrorist attack in Pahalgam on...

    Read more

    Need of the Hour

    Putin Zelenskyy
    May 19, 2025

    The first direct parleys between Russia and Ukraine in three years should have been a watershed moment in the ongoing...

    Read more

    Global Power Shift

    Aakar Patel
    May 18, 2025

    The historian Max Hastings described the Second World War as primarily the death grapple between two gargantuan monsters — Adolf...

    Read more
    • Home
    • State
    • Metro
    • National
    • International
    • Business
    • Editorial
    • Opinion
    • Sports
    • About Us
    • Advertise
    • Contact Us
    • Jobs
    Developed By Ratna Technology

    © 2024 All rights Reserved by OrissaPOST

    • News in Odia
    • Orissa POST Epaper
    • Video
    • Home
    • Trending
    • Metro
    • State
    • Odisha Special
    • National
    • International
    • Sports
    • Business
    • Editorial
    • Entertainment
    • Horoscope
    • Careers
    • Feature
    • Today’s Pic
    • Opinion
    • Sci-Tech
    • About Us
    • Contact Us
    • Jobs

    © 2024 All rights Reserved by OrissaPOST

      • News in Odia
      • Orissa POST Epaper
      • Video
      • Home
      • Trending
      • Metro
      • State
      • Odisha Special
      • National
      • International
      • Sports
      • Business
      • Editorial
      • Entertainment
      • Horoscope
      • Careers
      • Feature
      • Today’s Pic
      • Opinion
      • Sci-Tech
      • About Us
      • Contact Us
      • Jobs

      © 2024 All rights Reserved by OrissaPOST