Mumbai: Sun rays are the biggest source of Vitamin D. Sitting in the sun for a while every day is very beneficial for health has also been proved in many pieces of research that the body is protected from many diseases due to exposure to sun rays. The rays of the sun affect our outer skin as well as internal organs, so taking sunlight gives benefits to the internal body parts.
Let’s know about the benefits of the sun’s rays.
If you take sunshine daily, then there will be no Vitamin D deficiency in your body. Vitamin D strengthens bones. You can avoid diseases related to joints by taking sun bath.
Sun rays are also beneficial in the deficiency of iron, fatigue etc. in the body. Weakness, muscle aches, and other diseases can be avoided by taking sunlight daily. But some things should be kept in mind while taking it.
Pregnant women and young children must take morning sun. It enhances blood circulation in the body by taking sun rays.
Afternoon sunlight in not good because the sun’s rays are very strong during that time. Your skin may get scorched due to strong sunlight. If you are feeling hot or sweating, do not sit in the sun for long.