Tag: sleep

New Delhi: If you are facing breathless episodes after Covid during the day, also check if you are not able ...

Over the past couple of years many of us have struggled with sleep due to stress and other challenges amid ...

Without self-control, cyber addiction is a problem that is only going to get worse. Regardless of age, a large number ...

Listening to music at bedtime can help in slowing down our heart rate and breathing, and in bringing down levels ...

London: Seven hours is the ideal amount of sleep for people in their middle age and upwards as a new ...

New York: You must have heard one should sleep for eight hours, but researchers say that it depends on a person's ...

Sleep deprivation can harm various aspects of your body and brain, including learning, memory, temperament, emotions and biological functioning. While ...

Waking up just one hour earlier could reduce a person's risk of major depression by 23 per cent, suggests a ...

The world is full of mysteries. There are many questions, mysterious happenings that even scientists have failed to find an ...

New Delhi: There is a strong correlation between sleep quality and dietary pattern. High intake of confectionary and noodles was ...