Tag: sleep

New Delhi: Sleeping post 10 p.m. is clinically declared as an inappropriate time to go to sleep and it triggers ...

In today’s busy world, most youths are not getting enough sleep. Not getting sleep for 6 to 8 hours, people ...

Working all day does not let your eyes take rest. After that if you use the smartphone before going to ...

New York: Getting only half a night's sleep hijacks the brain's ability to unlearn fear-related memories, which might put people ...

New Delhi: The pandemic brought with it a new normal that came with its own consequences. The social distancing, erratic ...

Want to improve sleep quality? Read on. Researchers have found that wearing blue-light glasses just before sleeping can lead to ...

Toronto: People who sleep late at night, kindly take note. Researchers have found that after a night of shorter sleep, ...

London: Researchers have found that people who have been diagnosed with obstructive sleep apnoea could be at increased risk of ...

Sydney: A simple coffee and a quick short sleep afterwards (called caffeine-nap) could be the cure to stay alert on ...

New Delhi: No matter who and where you are, your circadian rhythm (the basic sleep-wake cycle or body clock) is ...