Mindless scrolling on your phone getting in the way of sleep? Study reveals interesting details
New Delhi: Sleeping post 10 p.m. is clinically declared as an inappropriate time to go to sleep and it triggers ...
Read moreNew Delhi: Sleeping post 10 p.m. is clinically declared as an inappropriate time to go to sleep and it triggers ...
Read moreIn today’s busy world, most youths are not getting enough sleep. Not getting sleep for 6 to 8 hours, people ...
Read moreWorking all day does not let your eyes take rest. After that if you use the smartphone before going to ...
Read moreNew York: Getting only half a night's sleep hijacks the brain's ability to unlearn fear-related memories, which might put people ...
Read moreNew Delhi: The pandemic brought with it a new normal that came with its own consequences. The social distancing, erratic ...
Read moreWant to improve sleep quality? Read on. Researchers have found that wearing blue-light glasses just before sleeping can lead to ...
Read moreToronto: People who sleep late at night, kindly take note. Researchers have found that after a night of shorter sleep, ...
Read moreLondon: Researchers have found that people who have been diagnosed with obstructive sleep apnoea could be at increased risk of ...
Read moreSydney: A simple coffee and a quick short sleep afterwards (called caffeine-nap) could be the cure to stay alert on ...
Read moreNew Delhi: No matter who and where you are, your circadian rhythm (the basic sleep-wake cycle or body clock) is ...
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