Spreading of flu or infection in the winter is common, but if your immunity is strong, you may not fall ill.
As the COVID-19 pandemic ravages the world, there is a need to be more vigilant and increase immunity.
Fruits should be consumed in every season, but there are some fruits which work to increase immunity in winter. They can help protect from common cold and coronavirus. Let us know about the fruits we should consume in winter which can be helpful in increasing immunity.
Guava
Although guava is a common fruit found in India, its benefits are many. Guava is rich in Vitamin C and antioxidants that fight infections and shuns diseases. It also contains high amount of fiber, which is considered beneficial for blood sugar and heart. It can help you fight many diseases naturally.
Pears
Like guavas, pears are also rich in vitamin C and antioxidants that help to increase immunity. It is usually recommended to eat fruits like pears in the common cold, flu or many other mild diseases. Its intake also helps in reducing heart diseases. Pears are also known to be anti-aging because of the levels of fiber they contain, which is a crucial nutrient for your skin
Orange
Orange is rich in nutrients. Therefore, in the winter season, experts often advise to eat oranges. They are full of Vitamin C, which is necessary to strengthen immunity. Drinking orange juice daily is very beneficial.
Plum
Plentiful nutrients are found in plums. They contain Vitamins A, C, K and a lot of fiber. Apart from this, they also contain antioxidants. Its intake not only helps to increase immunity, but also makes the body strong. Plums contain Vitamin K and potassium that have the ability to absorb iron in the body.