A healthy diet can help in controlling diabetes effectively.
People with diabetes should follow a diet with a low glycemic index to avoid fluctuations in blood sugar levels. Patients are often advised to stay away from drinking sweet drinks as they have very low nutritional value and high sugar. It comes packed with calcium, phosphorus, zinc, manganese, iron, copper and fundamental amino acids.
Is coconut water suitable for diabetes?
You can try some healthy options instead of sweet drinks. Coconut water is one of them. It is also a source of magnesium which helps in improving the sensitivity of insulin, as a result of which blood sugar level is controlled.
Coconut water makes a better option than an aerated drink or a sweetened beverage. It has natural sugars that are better than refined sugar, which spike blood sugar levels instantly.
Coconut water is natural and does not contain any preservative, which saves diabetics from the many harmful health hazards that they are prone to.
Coconut water is a great source of replenishment; which keeps you energetic through the day.
However, it is always better to concern with a doctor.