You must have felt that your normal jeans and shirt would have become tight during the winter. Even if one continues doing regular activities, you must have felt that some weight gain has taken place in the body during winter.
This is not just your guess, but most people gain weight during winter. The winter season brings a series of health concerns. This not only increases cold, flu, joint pain, skin and respiratory diseases but also causes weight fluctuations.
According to a research, most people gain three to five kilos of weight during winter. To avoid excess weight, we must know the reasons due to which it happens.
Starting of the cold weather, people spend more time in their homes. In winter we all enjoy reading favorite books while in bed. This reduces the activity of our body. In addition, many people leave their normal routines such as walking and jogging. One does not burn the calories that he received from food, the result is fat.
Adequate intake of dehydration water is essential for maintaining a healthy weight. In the summer, we usually have a water bottle to overcome water shortage, but the real challenge is to stay hydrated in winter. Even slight dehydration can imitate the feeling of hunger and make you hungry. In winter, try to drink 2-3 liters of water daily to maintain a healthy weight.
People suffering from hormonal problems diabetes and thyroid can face real challenge in this season. Hormones usually become uncontrollable with changes in weather. Unbalanced hormones can cause people to over-diet or stop attempts to lose weight. Therefore, to keep hormones under control, keep doing check-ups. Your doctor can change the medicine according to the need.