Due to wrong eating habits and changing lifestyle, the problem of low blood pressure is also increasing in today’s time. The main symptoms of low blood pressure problem are dizziness, fainting, fatigue, difficulty in breathing, etc.
Today we will tell you what things should be taken to get rid of the problem of low blood pressure. Many people consider high blood pressure to be dangerous, but low blood pressure is equally dangerous. Due to lack of blood flow in the body, there is a problem of low blood pressure.
Let us know what things the patients should include in his diet …
Almond Milk: Low blood pressure patients should consume almond milk. Consuming almond milk keeps blood pressure under control. Since it has no saturated fat or cholesterol and is rich in essential fats such as Omega-3 fatty acids, it makes a very good addition to a low blood pressure diet. Soak the almonds in a bowl of water at night.
Basil leaves: Basil leaves are beneficial for health. Potassium, magnesium and vitamins are found in plenty, which helps in controlling blood pressure. Low blood pressure patients should take 5 to 6 basil leaves daily.
Other things
Get regular exercise to promote blood flow.
Drink lots of nonalcoholic fluids.
Limit alcoholic beverages.
Elevate the head of your bed at night
Avoid heavy lifting.
Avoid straining while on the toilet.
Avoid standing still in place for long periods of time.