Holy basil, also known as tulsi, is an herb native to India and a significant part of Ayurvedic medicines.
Tulsi is enriched with several healing and medicinal properties, which is why it has found a firm place in our desi home remedies. Its anti-inflammatory properties help in curing various diseases.
While it has been a celebrated herb since time immemorial, Tulsi is said to manage diabetes. Diabetes is a major lifestyle disease is prevalent in the country. It is marked by fluctuations in blood sugar levels in the body.
Most health experts vouch for holy basil to stabilise blood sugar levels; thanks to the many health promoting properties it offers. Tulsi leaves is said to improve pancreatic beta-cell function and insulin secretion, and increases the uptake of glucose by muscle cells.
The most important aspect of Tulsi tea is that it prevents sudden blood sugar spikes in the body. Tulsi tea control blood sugar levels. The property of this tea is to stimulate the pancreas to produce more insulin and reduce insulin resistance in the body.
It is also used to treat asthma, heart problems, arthritis and respiratory infections. Another popular use is for stress management.
Some people do not like to chew Tulsi leaves due to certain reasons. In that case you can make yourself Tulsi tea. The refreshing beverage has low calorie. The plant is hairy with multiple branches and small, tender leaves. The leaves and stems are used medicinally.
PNN/Agencies