Cancer is a serious disease, due to which millions of people die every year worldwide. If it is not controlled in the initial stage then it can be fatal later. There can be many reasons for this disease, including genetic and environmental factors. According to the World Health Organization, poor dietary intake can also increase the risk of cancer. Although there are many types of cancer, most of the patients of breast cancer, mouth and throat cancer, lung cancer and liver cancer are found in India. To avoid this dangerous disease, it is necessary to avoid certain things. Let’s know about them.
Stop smoking
You have heard and seen in many TV promotions that smoking causes cancer. Actually, cigarette or bidi smoke accumulates in the lungs, which later causes lung cancer and then it becomes difficult to save people’s lives. So it is important that you stop smoking immediately and if someone around you is smoking cigarettes or bidi, then keep distance from them.
Alcohol
It has been claimed in many studies that excessive alcohol consumption also increases the risk of cancer. It may increase the risk of liver cancer, breast cancer and throat cancer. Therefore, it is important to keep distance from the consumption of alcohol, so that you can avoid this serious disease.
Smoking
A large number of people in India consume tobacco products (gutkha, pan masala), especially in Bihar, UP, Jharkhand and Delhi. But let us tell you that it is the biggest cause of mouth and throat cancer. Therefore it is better not to consume tobacco products at all.
Maintain a healthy weight
It has been reported in many studies that being overweight or obese may increase the risk of cancer. Therefore it is important to have a healthy diet and exercise regularly, so that the problem of weight gain or obesity does not arise. This will not only save you from the risk of cancer but can also save you from many other diseases.