Post COVID-19 pandemic, people have become more aware of the immune system. It has been claimed in many researches that people who have strong immune systems are better equipped to avoid coronavirus disease.
There are many contagious elements around us that cause allergies or harm our health. Given the widespread air pollution these days, we absorb harmful elements but do not fall sick. The reason behind it is our strong immune system.
To strengthen the immune system, special attention has to be paid towards food. First of all, you should know what things weaken the immune system.
Consumption of alcohol is harmful to health. Consuming excessive amounts of alcohol causes the immune system to weaken.
Excess intake of salt also weakens the immune system. In a research, it has been claimed that high intake of salt reduces the body’s ability to fight bacteria.
If you want your immune system to be strong, then avoid high intake of salt at all costs.
Excess intake of caffeine weakens the immune system. If you want to increase immunity, then caffeine intake should be minimized. Keep in mind to not consume caffeine six hours before bedtime.
Consumption of soda and energy drinks also weakens the immune system. Therefore, they should be avoided.