Breast cancer is frightening, but there are simple lifestyle choices one can make to lower the risk of the disease.
Let’s take a look into few steps that can help in lowering the risk of breast cancer and fight it back.
Go to the gym: Research shows that exercise can reduce your breast cancer risk. Aim for moderate exercise each week and try to spend at least 1 hour each in a gym. Even better if you have more time to get sweaty. Study found that women who worked out for 10 or more hours weekly had a 30% lower risk of the disease in comparison to inactive women.
Keep your weight under control: Since being overweight or obese can raise breast cancer risk, avoid overdoing on alcohol and always say no to smoking. Just one alcoholic drink per day can make you more susceptible to breast cancer, and smoking raises your risk for a whole host of conditions.
Breastfeeding is best way to avoid cancer: If you have children and are able to, breastfeed for at least six months. Doing so has been linked to lower incidence of breast cancer.
Eat a plan-based diet that’s rich in whole foods: Researchers have found that women who consume more red meat may have a higher risk of breast cancer later in life. Choose fish, poultry, or beans when you can and eat fats that come from good-for-you sources like olive oil, avocado, and nuts. Try to load up on fruits and veggies, too. A balanced diet packed with clean ingredients is heart-healthy and protective against breast cancer.
PNN/Agencies