Weight gain is a common problem faced by millions worldwide.
Poor eating and lifestyle habits are considered the most common causes for weight gain. However, there can be many other reasons besides that. Some medical or age-related reasons may cause a jump in weight. If one knows the reasons behind it then it will be easier to control it.
Weight gain is absolutely common in women after the age of 40. If you are also struggling with the same problem, then there are some possible reasons behind it. However, these may or may not apply to everyone.
Insulin
Use of excessive sugar intake can be harmful and health may have to pay the price. After passing the age of 40, if too much sugar and its components remain in your diet, then this may be the reason behind the rapid weight gain. This happens because the cells of the body become resistant to insulin. You should not only worry about excess weight, but there is also a risk of developing type 2 diabetes with the use of too much sugar.
Reduces Progesterone levels
Many enzymes have different functions in the body. An increase or occurrence of any one of them can become the cause of the problem. When it is of progesterone level, it can cause weight gain indirectly, because it causes bloating and accumulation of water in the body and you will feel heavy. You can consult your doctor in this regard, or take some easy home remedies to help your body digest better.
Stress
With age, responsibility and stress increases. If you are struggling with special stress related to work, home and life then you may have to pay the price. The body has its own mechanism to combat disturbances, as a result of which your weight may increase.
Hungry
More or less hunger is bad for health. At the age of 40, women have to deal with changes in nature and various hormone-related problems, mostly due to menopause. As a result, most women feel very hungry and their appetite increases.
Non-Healthy
Eating unhealthy can not only affect the bodies of women at the age of 40, but it is a matter of concern for every person. Stress and unfulfilling work should not make you get rid of food, avoid eating at random times. Create and follow a timetable to take better care of yourself.